# Longevity
Latest news and articles about Longevity
Total: 2 articles found
Science
The Goldilocks Zone: New Science Pinpoints the Eight-Hour Sleep Sweet Spot for Longevity
A massive study of 500,000 adults published in Nature reveals that 6 to 8 hours of sleep is the optimal window to minimize disease risk and slow biological aging. The research utilizes 23 biological markers to show that both insufficient and excessive sleep can accelerate physiological decline.
NeTe2026年5月15日 01:23
#Sleep Science#Biological Aging#Nature Journal
Science
Turning Back the Biological Clock: Cellular Reprogramming Braces for Human Trials
Partial cellular reprogramming, a biotechnology aimed at reversing the aging process by resetting cellular markers, is set to begin its first human clinical trials this year following promising results in animal models.
NeTe2026年4月26日 23:27
#Biotechnology#Cellular Reprogramming#Anti-Aging